‘Yoga Butt’ is a term for a range of symptoms frequently experienced in Ashtanga and other forms of Vinyasa or Power yoga after a few months of regular practice. It often starts as
- Pain or discomfort at either of the Ischial Tuberosities (sit-bones)
- Discomfort in all forward bending and a feeling that the hamstring won’t stretch
- Inflexibility or pain in Kurmasana and Supta Konasana. Continue reading
Yoga Anatomy for the Perplexed 