Menstruation and Yoga

There are many differing opinions about practicing yoga during menstruation. Menstruation is a bodily function, not a sickness, yet women experience menstruation in a large variety of ways and it is almost impossible to make generalisations about what practice is appropriate at this time. Continue reading

Post-natal Yoga

After pregnancy, most women are eager to get back to a normal yoga practice but patience is necessary, because the body takes a little time to return to normal, especially after a Caesarean birth. Continue reading

Pregnancy Yoga

Pregnancy is not an illness and women who are having a trouble-free pregnancy can practice yoga with a few modifications. Pregnant women should ensure that their yoga teacher is aware of their condition and knows how to teach pregnancy modifications. Continue reading