Nerve compression in the neck, shoulders and wrists from yoga practice

It is quite common for yogis, particularly women, to develop wrist pain and numbness or tingling in the whole hand or individual fingers, either when they are doing arm balances or Chaturanga or at night if they sleep with arms raised above the head although these sensations subside if the arm is placed alongside the body. Such symptoms should be taken very seriously if the numbness becomes constant because nerve compression causes weakness or even paralysis of the muscles in the hands.

Clear-cut medical diagnosis of nerve compression symptoms is often difficult and controversial. Wrist pain is frequently diagnosed as Carpal tunnel syndrome (Median nerve compression); however, nerve compression and pain caused by yoga originates in postural problems and imbalance in the muscles of the arm, neck or shoulders, not just the wrists. Continue reading

Elbow Pain and Vinyasa Yoga

Regular Ashtanga or Vinyasa yoga practice can cause elbow pain at one or both sides of elbows or clicking sounds as the elbow is straightened, or locking of the joint. Some pain is caused by damage to ligaments or joints but elbow pain can be caused by unbalanced muscle function of the shoulder at the Glenohumeral* and the Scapulothoracic** joints and sometimes improves with corrective exercise that balances the muscles at these joints. Continue reading

Clicking Shoulders and Elbows with Vinyasa-Yoga Practice

Sometimes yogis whose practise incorporates a lot of vinyasa complain of clicking sounds in the shoulders and elbows, and even a restriction of motion in the elbows in some positions. Other unpleasant shoulder symptoms can include a pinching sensation between the shoulder blades, near the base of the neck, especially when doing head or handstands, or tingling or numbness in the fingers. Continue reading