Nerve compression in the neck, shoulders and wrists from yoga practice

It is quite common for yogis, particularly women, to develop wrist pain and numbness or tingling in the whole hand or individual fingers, either when they are doing arm balances or Chaturanga or at night if they sleep with arms raised above the head although these sensations subside if the arm is placed alongside the body. Such symptoms should be taken very seriously if the numbness becomes constant because nerve compression causes weakness or even paralysis of the muscles in the hands.

Clear-cut medical diagnosis of nerve compression symptoms is often difficult and controversial. Wrist pain is frequently diagnosed as Carpal tunnel syndrome (Median nerve compression); however, nerve compression and pain caused by yoga originates in postural problems and imbalance in the muscles of the arm, neck or shoulders, not just the wrists. Continue reading

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Wrist Pain from Vinyasa Yoga

Vinyasa, arm balances and handstands often leave yoga practitioners complaining of wrist pain, especially at the Ulnar side of the hand, that is, the base of the palm furthest from the thumb. Continue reading