Shoulder Flexibility with Yoga

Shoulder flexibility is usually very difficult for men to achieve. Unlike with hips, male and female shoulder structure differs only in size, and women mostly struggle to develop upper body strength, while men cannot get their elbows behind their ears. Strong women usually have similar inflexibilities to men and this is often related to differences in strength between chest muscles, Latissimus Dorsi and the rotator cuff, as well as posture. Continue reading

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