Hip and Hamstring Flexibility

Hamstrings and hips get a lot of stretching in yoga, because everyone wants to do Hanumanasana, and also get their feet behind their heads, preferably both feet at the same time.
For many, this will never happen, precisely because they try so hard and focus only on one set of muscles without understanding the interlinking between the muscles of the hips, legs and lower back. Continue reading

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