Sciatica and Yoga

Sciatica is a name for a wide range of symptoms and has a variety of causes – it is often difficult for sufferers to find relief from symptoms that range from tingling and numbness to sharp pain in the hips, legs and feet. Although yoga can be helpful for relieving sciatic symptoms, it is also possible to develop sciatica from practicing yoga.

Any kind of nerve-related symptoms should be taken very seriously and assessed by a trained therapist because nerve damage causes degeneration of muscles and Sciatica can be a symptom of serious problems in the spine. Continue reading