Neck Strengthening with Yoga

There are various ways to strengthen the neck in yoga but it’s important for women to bear in mind that they have relatively small upper bodies and their necks are often not as strong as men’s are, so they are more prone to neck injury – this does not mean that women cannot develop upper body and neck strength, only that they need to be patient and practise neck and shoulder strengthening regularly. A gung-ho attitude on the part of students or teachers will lead to injury. Continue reading

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