Neck and Shoulder Pain in Yoga Practice

Problems in the Trapezius muscle are a major cause of neck and upper back pain. Although it is quite common to be told to relax the upper Trapezius and draw the shoulder blades down the back to avoid tension in the neck, many yoga practitioners do experience neck pain and tension, especially after vinyasa practices or from Pincha Mayurasana and handstands. Continue reading

Advertisements