Adductors, the Pelvic Floor and Lower Back Pain

Pelvic floor contractions are used in Yoga as part of Pranayama practise- Mula Bandha. The pelvic floor also has an important stabilising function, as it controls the forward and backward movements of the Sacrum – these movements are also called Nutation and Counter Nutation. If the pelvic floor is tight and inelastic, the Sacrum remains tucked (Nutated) in all movements, which can contribute to lower-back pain because a lack of movement here can flatten the natural curve of the lower back. Continue reading

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