Foot pain and yoga

Foot pain and cramping is fairly common in all styles of yoga and has a variety of causes: some foot cramps are caused by sedentary modern lifestyles and shoes and some by yoga practice.

The foot is an intricate structure designed to carry the body’s weight through its arch and move at the toes and ankle. The hands and feet are structurally similar: both have many small muscles (called intrinsic muscles) that refine movements and stabilise the small bones structurally but also separate layers of larger muscles located in the forearm and lower leg which stabilise and move the wrists and fingers and ankles and toes respectively.  Foot pain can be caused by the intrinsic muscles of the feet but also by tension in the muscles of the lower leg. Hip and knee problems also cause foot pain as compensatory movement habits can develop that put strain on feet arches. Feet problems are also the cause of knee or hip pain, for the same reason. Continue reading