Clicking Shoulders and Elbows with Vinyasa-Yoga Practice

Sometimes yogis whose practise incorporates a lot of vinyasa complain of clicking sounds in the shoulders and elbows, and even a restriction of motion in the elbows in some positions. Other unpleasant shoulder symptoms can include a pinching sensation between the shoulder blades, near the base of the neck, especially when doing head or handstands, or tingling or numbness in the fingers. Continue reading

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