Elbow Pain and Vinyasa Yoga

Regular Ashtanga or Vinyasa yoga practice can cause elbow pain at one or both sides of elbows or clicking sounds as the elbow is straightened, or locking of the joint. Some pain is caused by damage to ligaments or joints but elbow pain can be caused by unbalanced muscle function of the shoulder at the Glenohumeral* and the Scapulothoracic** joints and sometimes improves with corrective exercise that balances the muscles at these joints. Continue reading

Clicking Shoulders and Elbows with Vinyasa-Yoga Practice

Sometimes yogis whose practise incorporates a lot of vinyasa complain of clicking sounds in the shoulders and elbows, and even a restriction of motion in the elbows in some positions. Other unpleasant shoulder symptoms can include a pinching sensation between the shoulder blades, near the base of the neck, especially when doing head or handstands, or tingling or numbness in the fingers. Continue reading