Back Flexibility with Yoga

As we get older our spines bend less, mostly because of the effects of gravity on the spinal discs, which begin to dehydrate and become compressed after 30, reducing the spaces between the facet joints in the vertebrae and limiting movement. Gravity and an upright human posture also causes some the spinal muscles found in children to be converted to more rigid and stable ligaments in adults. Child-gymnasts and young yogis are capable of much more extreme backbending than adults, but this lessens over time, as flexibility gives way to stability. Continue reading

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