Anterior Pelvic Tilt in Yoga Practice

When the hip-bones tilt forwards, creating an arch (lordosis) in the lower back, you have anterior pelvic tilt, one of the main causes of lower back pain. Some people, mainly women, have a lower back that is naturally lordotic. This is due to the shape of their Sacroiliac joints, and is not necessarily painful or problematic. Continue reading

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How Hinging From the Hips Creates Weak Gluteal muscles

Yoga practice usually starts with some form of Surya Namaskara and most sun salutations include moving from Samasthitih or Tadasasna to Uttanasana and back upright many times. These movements are often made by keeping the back straight and folding forwards at the hips, with the knees locked and rising back to vertical in the same position, lifting the head first. Continue reading

Lateral Pelvic Tilt in Yoga Practice

When the hips are can’t be held level in a horizontal plane while standing on one leg, lateral pelvic tilt occurs, caused by weakness of the Hip abductor muscles, especially the Gluteus Medius.  The pelvis tilts down to one side and the head of the Femur is pushed outwards. This is called Trendelenburg sign by physical therapists. Continue reading

Movement Habits and their Effect on Yoga Practice

There are three particular movement habits in asana practice that either cause or indicate problems with the hips: These will be covered in detail in separate posts, to keep posts shorter

1. Allowing the hip to push out to the side and not maintaining a level pelvis in the horizontal plane – lateral pelvic tilt
2. Hinging from the hips when folding forwards from a standing position or returning to an upright stance from a forward fold.
3. Arching the back and maintaining anterior pelvic tilt in your movements Continue reading

Previous Hip Injury and Yoga Practice

Many people turn to yoga as a way of healing hip injuries that they acquired elsewhere. Some people find that their injuries improve with mild stretching and strengthening, but others find that their symptoms get much worse. Continue reading

Hamstring Injury, Sciatica and Sacroiliac Pain in Yoga

There are three muscles in the legs that are collectively referred to as the Hamstrings – the Biceps Femoris, Semitendinosus and Semimembranosus. All three Hamstrings attach to the Ischial Tuberosity of the pelvis – the sit-bone. At the knee, the Biceps Femoris attaches to the outside of the Femur and the knee and the Semitendinosus and Semimembranosus together are attached to the inside of the knee. Continue reading

Wrist Pain from Vinyasa Yoga

Vinyasa, arm balances and handstands often leave yoga practitioners complaining of wrist pain, especially at the Ulnar side of the hand, that is, the base of the palm furthest from the thumb. Continue reading