Understanding and Managing Sacroiliac Pain in Yoga Practice

It is common for yogis to develop painful sacroiliac joints, with serious consequences: dysfunction at the sacroiliac joint inhibits the hip muscles and starts a vicious cycle of hip instability and body misalignment. Painful sacroiliac joints must be treated and stabilised to avoid chronic pain and it is not advisable to continue with any yoga practice that causes sacroiliac pain. Successful treatment by a specialised therapist is life-altering for yogis suffering from sacroiliac dysfunction. Continue reading

Balanced Hip Strengthening with Yoga

Hip strength and correct hip function is vital to a pain-free yoga practice but the saying “one man’s meat is another man’s poison” is applicable here: focusing too much on the legs weakens the hips. How much leg exercise is needed in relation to core strength depends on an individual’s physical activities apart from yoga and it can be difficult to get the balance right. Continue reading

Muscle Imbalance in Yoga

The term ‘muscle imbalance’ is used by physical therapists when referring to incorrect muscle function that causes pain at the joints or problems with posture and body alignment.  Muscle imbalance is often difficult to diagnose and treat because a lot of pain experienced is referred pain. Continue reading

Understanding Muscle Pain in Yoga Practice

Muscles feel sore from yoga practice for a variety of reasons and it is important to distinguish between the causes of the pain experienced because although muscle pain is just, well, painful, different causes need different treatments. Muscle pain usually has these causes: Continue reading

Flexibility in Yoga: The Role of the Joints

Some people are more flexible than others: the ligaments around their joints are looser and permit a greater range of motion – hyperflexibility is an inherited body type. Joints are the pivots for movements in the body, supported by strong ligaments and according to a study of flexibility, the importance of these different factors are:

Yoga As Exercise

Yoga has many health benefits, but there is a growing trend of yoga-related physical injuries and many physical therapists view yoga negatively. Unfortunately, these concerns are well justified. A lot of myth surrounds yoga asana practice: many people believe that asanas can somehow heal anything wrong with the body. Claims that regular muscle or joint pain from yoga practice is some kind of ‘opening’ or ‘healing’ should be treated with suspicion. Continue reading

‘Yoga Butt’ Injury

‘Yoga Butt’ is a term for a range of symptoms frequently experienced in Ashtanga and other forms of Vinyasa or Power yoga after a few months of regular practice. It often starts as

  • Pain or discomfort at either of the Ischial Tuberosities (sit-bones)
  • Discomfort in all forward bending and a feeling that the hamstring won’t stretch
  • Inflexibility or pain in Kurmasana and Supta Konasana. Continue reading