Winging Shoulder-blades From Vinyasa Practice

The Scapulae are held close to the chest wall by the Serratus Anterior muscle. When this muscle is weak, the shoulder blades will lift off of the back, giving the appearance of wings. When this occurs on one side only, it is usually as a result of injury to the shoulder or chest wall, or damage to the nerves in the neck and should be assessed and treated by a qualified professional. Continue reading

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Clicking Shoulders and Elbows with Vinyasa-Yoga Practice

Sometimes yogis whose practise incorporates a lot of vinyasa complain of clicking sounds in the shoulders and elbows, and even a restriction of motion in the elbows in some positions. Other unpleasant shoulder symptoms can include a pinching sensation between the shoulder blades, near the base of the neck, especially when doing head or handstands, or tingling or numbness in the fingers. Continue reading

Shoulders and Vinyasa-Yoga Injury

If you practise Ashtanga, or any other form of vinyasa yoga, Chaturanga is repeated many times. This asana strengthens the chest muscles and Latissimus Dorsi considerably, and many teachers tell students that shoulders and elbows must be in a straight line to protect the Rotator cuff muscles of the shoulder. Continue reading

Shoulder Flexibility with Yoga

Shoulder flexibility is usually very difficult for men to achieve. Unlike with hips, male and female shoulder structure differs only in size, and women mostly struggle to develop upper body strength, while men cannot get their elbows behind their ears. Strong women usually have similar inflexibilities to men and this is often related to differences in strength between chest muscles, Latissimus Dorsi and the rotator cuff, as well as posture. Continue reading